Weigh In record (no journal entry) for 14 December 2020
|
162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
3030 kcal
|
Fat: 84.23g | Prot: 139.26g | Carb: 447.32g.
Lunch: Salmon, Avocados, Monticello Penne Rigate No.42. Dinner: Brazil Nuts, White Potatoes (Flesh and Skin), Raisins (Seedless), Oats , Peanuts, White Potatoes (Flesh and Skin). Snacks/Other: Galletas Crökan Galletas Integrales, Bananas, Oats, Almonds, Blueberries, Healthy Sports Vegan Protein. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|