Weigh In record (no journal entry) for 13 December 2020
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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2521 kcal
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Fat: 130.49g | Prot: 83.67g | Carb: 266.03g.
Breakfast: Käse, Butter, Mortadella, Mischkornbrot, Banane. Dinner: Iglo Rahm-Spinat, GutBio Vegetarische Tofu-Würstchen, Ei, Gebackene oder Gekochte Polenta, Butter. Snacks/Other: Schokoladenstückchen, Moser Roth Edel Bitter 70% Kakao, Kekse, Zentis Marzipanbrote. more...
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losing 6.2 lb a week
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