|
體重 60.8
BMI 22.3
體脂肪 27.2
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1278
體內年齡 42
|
134.0 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
432 kcal
|
Fat: 11.11g | Prot: 17.84g | Carb: 68.44g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 克寧 高鈣全家人營養奶粉. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|