Weigh In record (no journal entry) for 12 December 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2398 kcal
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Fat: 110.14g | Prot: 92.42g | Carb: 263.18g.
Breakfast: Café com Açúcar, Itambé Manteiga Extra sem Sal, Pão Francês, Kobber Granola de Cereais, Itambé Iogurte de Morango. Lunch: Arroz Cozido com Leite de Coco (Arroz Con Coco), Lasanha de Berinjela, Feijão Carioca, Arroz Branco (Cozido), Filé de Peixe Empanado, Bife a Rolê, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Antarctica Guaraná, Habib's Kibe Frito. Snacks/Other: Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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gaining 12.3 lb a week
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