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🤘💕
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1316 kcal
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Fat: 31.25g | Prot: 84.65g | Carb: 169.24g.
Breakfast: Requeijão, Pão de Forma, Danone Iogurte de Coco. Lunch: Requeijão, Espaguete, Quero Feijão Carioca , Pão de Forma. Dinner: Salmão no Forno ou Grelhado, Sushiaki Niguiri de Salmão, Sashimi de Salmão, Guioza, Hot Roll, Ceviche, Damm Carpaccio de Atum. more...
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losing 2.0 lb a week
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