Weigh In record (no journal entry) for 12 December 2020
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1448 kcal
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Fat: 86.51g | Prot: 30.96g | Carb: 139.57g.
Breakfast: Piracanjuba Leite Zero Lactose, Cafezinho. Lunch: Sadia Bacon em Cubos, Itambé Requeijão Cremoso Cheddar, Batatas Fritas Caseiras, Sanduíche de Ovo com Salada. more...
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losing 3.1 lb a week
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