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體重91.1
體脂31.9
基代1671
內臟15
肌肉58.8
骨質3.2
肥了😭😭😭😭
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200.8 lb
Lost so far: 0 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2541 kcal
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Fat: 78.91g | Prot: 84.69g | Carb: 345.67g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 一福堂 太陽餅, 吉野家 牛雞雙寶丼. Dinner: 太陽堂 太陽餅, 水餃. more...
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gaining 7.7 lb a week
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