Weigh In record (no journal entry) for 11 December 2020
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163.6 lb
Lost so far: 42.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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926 kcal
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Fat: 43.58g | Prot: 95.88g | Carb: 35.58g.
Breakfast: Café, Perdigão Presunto, Ovo, Melão Amarelo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Café, Polenghi Requeijão Cremoso , Deminas Queijo Minas Frescal, Perdigão Presunto, Ovo. more...
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losing 0.3 lb a week
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