Weigh In record (no journal entry) for 11 December 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2114 kcal
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Fat: 77.59g | Prot: 102.33g | Carb: 249.18g.
Breakfast: Qualy Margarina sem Sal, Adria Torrada Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Pastel de Queijo, Café com Açúcar, Bolinho de Chuva, Walmart Queijo Mussarela, Repolho, Bacalhau no Forno ou Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Antarctica Guaraná (Copo), Pizza de Queijo. Snacks/Other: Triunfo Rosquinha Sabor Coco, Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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1801 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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