Weigh In record (no journal entry) for 10 December 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1707 kcal
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Fat: 117.32g | Prot: 68.28g | Carb: 126.65g.
Breakfast: Qualy Margarina sem Sal, Adria Torrada Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Queijo Branco, Tomates, Ovo Cozido, Sadia Hambúrguer Bovino. Dinner: Triunfo Rosquinha Sabor Coco, Itambé Iogurte de Morango, Qualy Margarina sem Sal, Adria Torrada Integral, Walmart Queijo Mussarela, Coco Seco. Snacks/Other: Soberana Bala de Café, Lacta Bis (7g), Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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1803 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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