Weigh In record (no journal entry) for 10 December 2020
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2932 kcal
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Fat: 86.65g | Prot: 74.77g | Carb: 304.65g.
Breakfast: Räucherlachs, Mischkornbrot, Pluma Flämische Lebercrème Pâté, Butter, Brandt Zwieback. Lunch: Pfanni Kartoffel Knödel Halb & Halb, Pizzabrötchen. Dinner: Coppenrath & Wiese Schoko-Brownie, Tiramisu, Weißes Weizenmehl (Allzweck), Rehfleisch, Zwiebeln. Snacks/Other: Krombacher Radler (Flasche), Lidl Christkindl Glühwein . more...
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losing 5.7 lb a week
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