thaisalanamachado's Journal, 10 December 2020

125.0 lb Lost so far: 5.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 44.36g | Prot: 44.10g | Carb: 58.64g.   Breakfast: Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Original, Tirolez Mussarela Light , Perdigão Peito de Peru Defumado, Da Terrinha Tapioca, Sadia Blanquet de Peru (20g), Cafezinho, Piracanjuba Leite Zero Lactose. more...

1679 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...