...oxana...'s Journal, 10 December 2020

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Weigh In record (no journal entry) for 10 December 2020

142.9 lb Lost so far: 9.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2020:

1810 kcal

Fat: 53.91g | Prot: 82.60g | Carb: 246.37g. Breakfast: Orangen, Gekochtes Ei. Lunch: Leicht & Cross Knusperbrot Vollkorn, Tomaten, Chêne D'argent Weichkäse mit Joghurt. Dinner: Pizza Margherita. Snacks/Other: Dolce Gusto Latte Macchiato. more...

1674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week

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...oxana...'s Journal, 10 December 2020

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