Weigh In record (no journal entry) for 09 December 2020
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1195 kcal
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Fat: 78.88g | Prot: 88.30g | Carb: 31.53g.
Lunch: Peito de Frango. Dinner: Semente de Abóbora, Banana Prata, Alface, Sadia Peito de Peru Light, Sadia Queijo Prato Lanche. Snacks/Other: Nestlé Creme de Leite, Nespresso Café. more...
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losing 1.1 lb a week
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