Weigh In record (no journal entry) for 09 December 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1522 kcal
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Fat: 54.47g | Prot: 62.16g | Carb: 195.03g.
Breakfast: Triunfo Rosquinha Sabor Coco, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Laranja Pêra, Sodebo Pasta Box Pipe Rigate Frango e Requeijão . Dinner: Embaré Bala de Caramelo, Seara Costela Suína Temperada , Amor Aos Pedaços Bolo Brigadeiro, Pastel de Queijo. Snacks/Other: Café com Leite e Açúcar, Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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1827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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