thaisalanamachado's Journal, 09 December 2020

125.2 lb Lost so far: 4.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 37.18g | Prot: 127.54g | Carb: 51.55g.   Breakfast: Zero-Cal Adoçante, Cafezinho, Piracanjuba Leite Zero Lactose. Lunch: Molho de Tomate, Tirolez Mussarela Light , Patinho Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Alface, Atum em Água (Enlatado). Snacks/Other: Piracanjuba Leite Zero Lactose, Atlhetica Best Whey Doce de Leite. more...

1732 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...