Weigh In record (no journal entry) for 08 December 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2143 kcal
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Fat: 115.50g | Prot: 77.07g | Carb: 204.69g.
Breakfast: Qualy Margarina sem Sal, Bauducco Pão de Forma Integral, Kim Bisnaguinha , Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Escarola, Rainha Costelinha Suína, Batata Inglesa Cozida. Dinner: Embaré Bala de Caramelo, Marilan Cream Cracker, Walmart Queijo Mussarela, Triunfo Rosquinha Sabor Coco. Snacks/Other: Soberana Bala de Café, Club Social Integral, Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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1891 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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