Weigh In record (no journal entry) for 08 December 2020
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125.4 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1581 kcal
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Fat: 64.48g | Prot: 108.81g | Carb: 139.81g.
Breakfast: Pinduca Tapioca, Ovo, Sadia Queijo Mussarela, Veneza Iogurte Morango Zero. Lunch: Uniaves Peito de Frango, Gallo Azeite de Oliva tipo Único, Veneza Requeijão Light, Ovo de Codorna, Batata Doce. Dinner: Gallo Azeite de Oliva tipo Único, Ovo de Codorna, Ovo, Batata Doce. Snacks/Other: Pão Doce, Sadia Salsicha, Kero Coco Água de Coco (200ml), Dux Nutrition Whey Protein Concentrado Cookies, Uvas, Mamão. more...
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losing 13.9 lb a week
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