thaisalanamachado's Journal, 08 December 2020

125.9 lb Lost so far: 4.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 59.22g | Prot: 113.47g | Carb: 26.26g.   Breakfast: Philadelphia Cream Cheese Original, Ovo Frito. Lunch: Molho de Tomate, Tirolez Mussarela Light , Patinho Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1583 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...