Weigh In record (no journal entry) for 08 December 2020
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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754 kcal
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Fat: 24.12g | Prot: 88.38g | Carb: 41.41g.
Breakfast: Простоквашино Сметана 10%, С.Пудовъ Мука Рисовая, Яйцо, Творог (Полностью Обезжиренный). Lunch: Бондюэль Белая Фасоль в Томатном Соусе, Зубатка, Вареное Яйцо, Помидоры. more...
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gaining 5.1 lb a week
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