Weigh In record (no journal entry) for 07 December 2020
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180.8 lb
Lost so far: 114.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1097 kcal
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Fat: 58.97g | Prot: 88.79g | Carb: 45.86g.
Lunch: Bisteca de Porco Grelhada. Dinner: Swift Queijo Mussarela Defumada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Batatas Fritas, Sadia Coração de Frango, Alcatra Grelhada. more...
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losing 4.1 lb a week
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