Weigh In record (no journal entry) for 06 December 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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239 kcal
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Fat: 5.30g | Prot: 17.66g | Carb: 30.11g.
Breakfast: Bauducco Torrada Integral, Elegê Leite Uht Desnatado, Nestlé Iogurte Nesfit , Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Tirol Requeijão Cremoso. more...
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gaining 0.4 lb a week
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