Weigh In record (no journal entry) for 05 December 2020
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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856 kcal
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Fat: 27.23g | Prot: 107.42g | Carb: 46.24g.
Breakfast: Darkness Barra de Proteína , FTW Delicious Whey. Dinner: Alface, Filé de Frango Grelhado. Snacks/Other: Dori Amendoim Torrado e Salgado, Cafezinho, Piracanjuba Leite Zero Lactose, Zero-Cal Adoçante. more...
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losing 6.7 lb a week
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