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FourWheeldrive
Journal
23 Sep 13
FourWheeldrive's Journal, 23 September 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 23 September 2013
232.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
1277 kcal
Fat: 42.53g | Prot: 44.21g | Carb: 188.22g.
Breakfast:
Bananas.
Dinner:
Fried Potatoes, Hamburger (Single Patty).
more...
3536 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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