Weigh In record (no journal entry) for 05 December 2020
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191.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1188 kcal
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Fat: 32.72g | Prot: 59.55g | Carb: 159.06g.
Breakfast: Fage Total 0,2%, Äpfel, DM Schoko Müsli ohne Rosinen. Lunch: Chiabrot, Castello Höhlenkäse, Sushi mit Gemüse. Dinner: Real Quality Thunfisch Salat Mexikanisch. Snacks/Other: Thoks Apfelkuchen. more...
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losing 12.3 lb a week
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