體重90.5 體脂31.7 基代1663 內臟脂肪15 肌肉58.6 骨質3.1 肥了😅😅😅應該粉圓😭
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199.5 lb
Lost so far: 0 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1782 kcal
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Fat: 63.14g | Prot: 89.96g | Carb: 224.58g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 小潘 鳳梨酥, 全聯 鮭魚. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...
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gaining 9.3 lb a week
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