Sara7200's Journal, 04 December 2020

115.4 lb Lost so far: 1.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 35.58g | Prot: 120.39g | Carb: 339.41g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Two Good Vanilla Greek Yogurt (Cup), Activia Light Fat Free Peach Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kellogg's Special K Pastry Crisps - Blueberry, General Mills Pumpkin Spice Cheerios, Slim-Fast Advanced Nutrition Smoothie Powder, Milk. Snacks/Other: Jelly (All Flavors), Great Value 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Golden Delicious Apples, Golden Delicious Apples, Think High Protein Bar Brownie Crunch. more...

2429 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...