Weigh In record (no journal entry) for 04 December 2020
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162.0 lb
Lost so far: 38.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1697 kcal
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Fat: 73.88g | Prot: 147.98g | Carb: 106.92g.
Breakfast: Nutbutter Арахисовая Паста Crunchy, Рафаэлло Конфета, Ашан Каша Пшенная Молочная. Lunch: Мясновъ Персик Сушеный, Адыгейский Молзавод Сыр Адыгейский, Грудка Индейки. Dinner: Гиагинский Молзавод Адыгейский Традиционный Сыр, Элика Люля-Кебаб, Nutiva Семена Чиа, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Do4a Lab Мицелярный Казеин. more...
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2044 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours and 33 minutes, Resting - 14 hours and 7 minutes, Breastfeeding - 1 hour. more...
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losing 6.2 lb a week
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