Weigh In record (no journal entry) for 04 December 2020
|
269.4 lb
Lost so far: 0.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1263 kcal
|
Fat: 71.43g | Prot: 54.58g | Carb: 95.70g.
Breakfast: Gekochtes Ei, Schwarztee. Lunch: Grill Lachs, Olivenöl, Kaufland Blattsalat Mix. Dinner: Don Camillo Tomatenstücke mit Basilikum, Bonduelle Kichererbsen , Bonduelle Kichererbsen , Kaufland Blattsalat Mix, Olivenöl. Snacks/Other: Apfel, Schwarztee, Lidl Radieschen, Karotten, Sellerie, Sellerie, Schwarztee, Actimel Actimel, Zirkulin Flohsamenschalen , Cappuccino. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maximka82's weight history
|