Weigh In record (no journal entry) for 30 November 2020
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308.6 lb
Lost so far: 83.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2058 kcal
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Fat: 75.36g | Prot: 106.71g | Carb: 235.53g.
Breakfast: Soft Boiled Egg, Scott's Porage Oats, Tesco Blueberries, Maribel Whole Nut Crunchy Peanut Butter. Lunch: Sliced Ham, Soft White Roll, Baked Beans , Baked Potato (Peel Eaten). Dinner: Iceland Pork Medallions, Tesco Fine Egg Noodles. Snacks/Other: Tesco Baby Plum Tomatoes, Lindt Excellence Chilli, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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588 kcal
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Activities & Exercise:
Spinning - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 0.2 lb a week
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