Weigh In record (no journal entry) for 03 December 2020
|
181.9 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1350 kcal
|
Fat: 61.29g | Prot: 38.70g | Carb: 166.24g.
Breakfast: Kaffee mit Milch, Möhren, Marmelade, Vollkornbrot, Äpfel, Mandarine, Käse, Frischkäse. Lunch: Gemüsesuppe, Söbbeke Bio Joghurt Mild 3,8%. Dinner: Combo Trinkschokolade, Weihnachtsplätzchen, Vollkornbrot, Frischkäse, Käse. Snacks/Other: Duplo White, Kinder Milchschnitte, Raffaello Raffaello, Sondey Vollkorn Butterkeks. more...
|
|
2587 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 46 minutes, Cooking - 32 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|