Weigh In record (no journal entry) for 02 December 2020
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184.1 lb
Lost so far: 111.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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947 kcal
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Fat: 47.68g | Prot: 70.76g | Carb: 53.60g.
Lunch: Hemmer Mostarda Amarela, Nestlé Creme de Leite, Ovo Cozido, Purê de Batata Doce, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Patinho Grelhado. Dinner: Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Sadia Coração de Frango. more...
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losing 5.1 lb a week
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