Weigh In record (no journal entry) for 02 December 2020
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1481 kcal
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Fat: 28.82g | Prot: 51.53g | Carb: 261.36g.
Breakfast: Sonda Ameixa Vermelha, Pêssego, Bem Me Quer Pasta de Soja Azeitona , Natu's Farinha de Linhaça , Abobrinha, Yoki Aveia em Flocos Finos. Lunch: Banana Nanica, Farinha de Mandioca, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Arroz com Legumes. Dinner: Mamão, Macarrão sem Carne com Molho de Tomate, Pullman Pão de Forma, Liv Up Sopa de Lentilha. more...
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2672 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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