Weigh In record (no journal entry) for 02 December 2020
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116.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1685 kcal
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Fat: 37.51g | Prot: 99.01g | Carb: 253.05g.
Breakfast: Semi-Sweet Chocolate Morsel, Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Chocolate Milk (Lowfat), Brim's Hot Crunchy Cheese Curls, Golden Delicious Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion, Apples, Air Popped Popcorn, Frigo Light Mozzarella Cheese Stick, Pure Protein Birthday Cake High Protein Bar, Equate High Performance Protein Shake - Caramel. more...
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2053 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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