Weigh In record (no journal entry) for 02 December 2020
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1032 kcal
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Fat: 34.79g | Prot: 67.97g | Carb: 118.02g.
Breakfast: Land O'Lakes Fat Free Half & Half, Kroger Fat Free Cottage Cheese. Lunch: Red Delicious Apples, Red Delicious Apples, Fresh Express BLT Gourmet Salad. Dinner: StarKist Foods Solid White Albacore Tuna, Kraft Mayo with Olive Oil, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sweet Pickle Relish. Snacks/Other: Coffee. more...
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losing 3.1 lb a week
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marinarag's weight history
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