babis123's Journal, 01 December 2020

175.3 lb Lost so far: 11.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 44.34g | Prot: 45.36g | Carb: 142.66g.   Breakfast: Yakult Yakult, SP Bolacha Água e Sal. Lunch: Nestlé Picolé La Frutta Coco, Alface Americana, Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Dinner: Nissin Miojo Carne, Queijo Branco, Ovo Cozido, Tomates. Snacks/Other: Vitamina de Banana. more...

2855 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...