alex-lyuhin's Journal, 30 November 2020

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Weigh In record (no journal entry) for 30 November 2020

203.3 lb Lost so far: 1.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2020:

2079 kcal

Fat: 122.62g | Prot: 68.42g | Carb: 180.65g. Breakfast: Хлебный Спас Печенье Имбирное, Бутерброд с Маслом и Сыром, Black Dragon Чай Молочный Улун. Lunch: ВкусВилл Морс Клюквенный, Лазанья, Окей Салат Столичный, Суп Куриный с Вермишелью. Dinner: Грецкие Орехи, Яблочные Оладьи, ВкусВилл Кефир 3,2%. more...

1743 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 3.7 lb a week

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alex-lyuhin's Journal, 30 November 2020

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