Weigh In record (no journal entry) for 29 November 2020
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1762 kcal
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Fat: 80.89g | Prot: 117.02g | Carb: 132.22g.
Lunch: Kefir de Leite, Kefir de Leite, Contra-filé Grelhado, Costela de Porco Assada. Dinner: Nestlé Leite em Pó Ninho, Strawberries, Banana, Nestlé Leite Condensado, Polpa Norte Açaí Médio. more...
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gaining 7.7 lb a week
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