Izakura's Journal, 29 November 2020

Weigh In record (no journal entry) for 29 November 2020

186.3 lb Lost so far: 109.1 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 November 2020:

1379 kcal

Fat: 82.65g | Prot: 148.77g | Carb: 0.00g. Lunch: Churrasco. more...

losing 3.9 lb a week


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Izakura's weight history