Weigh In record (no journal entry) for 29 November 2020
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154.3 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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996 kcal
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Fat: 26.79g | Prot: 50.00g | Carb: 170.99g.
Breakfast: Кофе с Молоком и Сахаром, Assortel Абрикос Протертый с Сахаром, Простоквашино Сметана 15%, Блины на Кефире. Lunch: Greenfield Зеленый Чай, Eco Botanica Зефир, BeFit Суп Грибной с Картофелем . Dinner: Лечо, Barilla Макароны Отварные, Куриная Печень. Snacks/Other: Heineken Пиво Безалкогольное, Кофе с Молоком и Сахаром. more...
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2146 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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