體重90.2 體脂31.7 基代1658 內臟脂肪15 肌肉58.4 骨質3.1 肥了😭😭😭
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198.9 lb
Lost so far: 0 lb.
Still to go: 198.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1616 kcal
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Fat: 51.05g | Prot: 93.49g | Carb: 195.56g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排(瘦肉). Snacks/Other: 7-11 中村北海道生乳捲. more...
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gaining 6.2 lb a week
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