Weigh In record (no journal entry) for 28 November 2020
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1842 kcal
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Fat: 123.02g | Prot: 153.62g | Carb: 14.29g.
Breakfast: Pão gema, Egg White, Kefir de Leite, Abacate Margarida, Davaca Manteiga, Coffee. Lunch: Friboi Picanha Maturatta, Costela de Porco. Dinner: Koni Store Temaki Salmão Completo sem Arroz. more...
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losing 3.1 lb a week
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