Weigh In record (no journal entry) for 27 November 2020
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153.4 lb
Lost so far: 17.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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854 kcal
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Fat: 43.39g | Prot: 36.28g | Carb: 100.75g.
Breakfast: Greenfield Зеленый Чай, Eco Botanica Зефир, Магнит Сыр Маасдам, Ветчина, Болгарский Перец, Жареное Яйцо. Lunch: Eco Botanica Зефир, Кофе с Молоком и Сахаром, Простоквашино Сметана 15%, Мастер Шеф Борщ Украинский. Dinner: Омлет или Яичница, Barilla Рожки , Мясновъ Гуляш из Свинины с Овощами . Snacks/Other: Гранат. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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