josephc0917's Journal, 27 November 2020

體重90.1
體脂31.5
基代1657
內臟脂肪15
肌肉58.5
骨質3.1
肥來了😭😭😭

198.6 lb Lost so far: 0 lb. Still to go: 198.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:

1701 kcal

Fat: 57.90g | Prot: 92.81g | Carb: 197.44g. Breakfast: 芝士蛋糕. Lunch: 雞腿便當. Dinner: 小美冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. more...

3218 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 4.6 lb a week

Comments

😅😅😅

26 Nov 20 by member: chenxxxcccc

早安啊👍👍

26 Nov 20 by member: 尼歐NEO

上錯樓了嗎？🤔🤔🤔

26 Nov 20 by member: 尼歐NEO

😂😂😂窗戶關好就下來嘿！

26 Nov 20 by member: 我一定要成功加油

地板掃乾淨再下來喔👍

26 Nov 20 by member: 尼歐NEO

😅😅😅

26 Nov 20 by member: josephc0917

😭😭😭我也是肥了！每次觸底就反彈😫😫😫

26 Nov 20 by member: chenxxxcccc

真是覺得有扣到籃，球卻沒進框還犯規被罰的感覺😫😫😫

26 Nov 20 by member: chenxxxcccc


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josephc0917's weight history