Weigh In record (no journal entry) for 26 November 2020
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229.7 lb
Lost so far: 4.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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701 kcal
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Fat: 24.99g | Prot: 37.82g | Carb: 72.95g.
Lunch: Korin Coxinha da Asa, Arroz Branco (Cozido), Guacamole com Tomates. Dinner: Macarrão. more...
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losing 0.3 lb a week
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