Weigh In record (no journal entry) for 26 November 2020
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2187 kcal
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Fat: 102.09g | Prot: 96.73g | Carb: 222.15g.
Breakfast: Alpenhain Obazda Original, Wasa Sesam Gourmet, Mandarine, Banane, Äpfel. Lunch: Davert Kokosblütenzucker, Milch 1,5%, Lidl Apfeltasche, Fischbrötchen, Kartoffeln (Schale, Gesalzen, Gekocht), Berchtesgadener Land Topfen Halbfett, Salatgurke, Schwarzwaldhof Echt Schwarzwälder Bauernbratwurst. Dinner: Lasagne mit Fleisch. more...
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gaining 6.2 lb a week
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