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A49131
Journal
26 Nov 20
A49131's Journal, 26 November 2020
A49131's Profile
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體重 60.7
BMI 22.3
體脂肪 27
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1279
體內年齡 42
133.8 lb
Lost so far:
34.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
losing 6.2 lb a week
7 Supporters
Support
Comments
👍
25 Nov 20 by member:
尼歐NEO
謝謝 🙏 其實我好心虛,每餐都黑白假,而且沒有認真運動的撐體重機上的數字,這數據應該快撐不下去了😭
25 Nov 20 by member:
A49131
有好心態跟好心情比較重要,想一步登天更難,不如細水常流,偶爾健康,小小放縱,一輩子很長的👍👍互勉之
25 Nov 20 by member:
尼歐NEO
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