Weigh In record (no journal entry) for 25 November 2020
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1704 kcal
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Fat: 37.29g | Prot: 86.31g | Carb: 274.98g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Hostess Donettes Cereal, Great Value 100% Whole Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Potato, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Frigo Light Mozzarella Cheese Stick, Ocean Spray Craisins Strawberry, Air Popped Popcorn, Whole Wheat Bread, Fiber One Protein One Chocolate Fudge Bar, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 5.6 lb a week
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