Weigh In record (no journal entry) for 25 November 2020
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111.3 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1125 kcal
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Fat: 39.49g | Prot: 34.32g | Carb: 158.18g.
Breakfast: KDV Крокант с Миндалем, не Молоко Миндальное Молоко, Сахар, Рафаэлло Конфета , Velle Овсяный Велле Лесные Ягоды. Lunch: Конфета. Dinner: Рафаэлло Конфета, Здороведа Котлеты Гороховые. Snacks/Other: Кефир 2,5%. more...
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losing 5.1 lb a week
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