Weigh In record (no journal entry) for 25 November 2020
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157.0 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1244 kcal
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Fat: 53.72g | Prot: 129.48g | Carb: 62.05g.
Breakfast: Jeden Tag Gouda Light, Best Moments Roastbeef, Gervais Hütten Käse - Original 3,9% Fett, Harry Eiweißbrot. Lunch: Fischer Stolz Ofen-Lachs Pfeffer-Knoblauch , Gervais Hütten Käse - Original 3,9% Fett, Rosenkohl, Gelbe Paprika, Lauch, Hokkaido Kürbis, Sellerie, Möhren. Dinner: Elstar, Jeden Tag Magerquark . Snacks/Other: Red Bull Zero Calories. more...
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losing 0.4 lb a week
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 Comments
hey nicht das du durchsichtig wirst...😅
25 Nov 20 by member: Tim.Onti
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Hahahaha das müssten dann eher noch 10 kg weg
26 Nov 20 by member: AngelCoin
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